Correct toothbrush practice is important to keep your gums and teeth healthy. Well, dental professionals usually advise brushing your teeth twice a day for good dental hygiene, over brushing may result in dental issues. The following things will show you how to properly clean your gums and teeth without harming them.
Risk Factor of Over Brushing
Overbrushing could cause damage to the gum and teeth. It is normally observed in individuals with too much careful oral hygiene.
Sensitive Teeth
Heavy-handed brushing will remove your tooth’s enamel away, showing nerve endings in your porous dentin layer. These could cause your teeth to become more prone to cold and hot temperatures through the period.
Gum Recession
The teeth may have a hard protective layer but the gum tissue does not. Harsh brushing could aggravate and allow the gum tissue to fade, showing the roots of your teeth that do not have a thick enamel coating and are more prone to cavities. Although fixing your brushing practice will not correct the gum recession, it will help the issue from getting worse.
Tooth Abrasion
Although your porous dentin layer brushing your teeth is necessary to eliminate plaque, aggressive brushing could result in tooth abrasion and the loss of tooth enamel. It is better to follow the correct brushing practice than the aggressive brushing.
Follow the Brushing Technique
To remove bacteria, aggressive brushing is not required as it will result in long term dental issues. To improve your regular brushing habit, follow these techniques.
Use a soft-bristled toothbrush
Dentists suggest using soft-bristled toothbrushes as they are soft on the gums and teeth. Brushing aggressively with hard-bristled toothbrushes can harm your root surface, gums and tooth enamel protection.
Change your toothbrush every three months
After three months of brushing slowly, the bristles of your toothbrush will start to curve and bend in the wrong direction. Frayed bristles on your gums can be harsh that could result in premature gum infection and gum recession. They also have less efficiency in eliminating bacteria around your gum line. Thus changing your toothbrush every three months is a good practice to follow.
Brush your teeth in circular strokes
Circular brushing movements are quite efficient than back and forth brushing movements.
Place your brush at an angle of 45 degrees to the gum line while you brush
Keep your toothbrush up for your upper teeth and down for your teeth underneath. This enables the bristles to be cleaned under the gum line in which the bacteria can be developed.
Put light pressure while brushing your teeth
Remain cautious not to put excessive pressure when brushing. The bristles of the toothbrush should never bend while brushing. When you press your toothbrush hard, you are already giving excess force. So simply hold your toothbrush with your fingertips just to implement the right amount of pressure. This will lead to getting rid of this impulse to press too hard.
If you use the incorrect technique to brush your teeth, you may be at higher risk for gum and tooth damage. To gain a fuller understanding of your oral health follow the basic brushing technique.
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